ran acouple fulls but nothing that great...mid to high 2:50's
Short-Term Running Goals:
I want to get back to the shape i was in just 3 years ago when I PB'd in my half marathon. I know I can do it. I would also live to run a smokin 10km and break 34 minutes.
Personal:
I am a single guy from Canada but have been living in Korea for the past 7 years.